7 DAYS HEALTHY MEALS

Cooking at home with fresh ingredients can be a lot of work, making it overwhelming to decide what to cook daily while still being healthy and delicious. You are not alone! Many people face the same struggle. That's why I created this ebook, which will guide you on how to eat healthy by cooking smart, saving time in the kitchen, and reducing food waste.
 
This 7-day meal plan serves as a valuable tool to introduce healthier eating habits at home. The way we eat really matters for how we feel and function. It affects our mood, energy, metabolism, muscles, and more. When you make a commitment to a daily routine that focuses on eating whole foods, you're giving your body the best chance to do well. This can empower you to face each day with confidence.
 
There are 7 breakfast, 7 lunch, 7 dinner recipes and 4 easy snacks. Breakfast should take 15 min to cook, lunches are mostly a variation from leftovers, and dinner will take you around 30 min. This is not your typical meal prep guide where you eat the same food for a week, I created these recipes using the same ingredients in many different ways to help you stick to the plan for a week and enjoy every meal.