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BACK TO BASICS
PROGRAM

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7 DAYS ONLINE PROGRAM

Welcome to the 7 Days Back to Basics Program—a journey designed to help you reconnect with yourself and make small, impactful changes. This program is about progress, not perfection, and it’s based on my own experiences and challenges. Together, we’ll work on creating a foundation for a healthier, happier life

Needing the Guidance and Motivation to Live a Healthier Lifestyle?

A 7 DAY PROGRAM TO TRANSFORM YOUR MIND + BODY

The 7 Days Back to Basics Program is designed to help you get unstuck, rediscover yourself, and make meaningful changes to improve your life. Each day introduces a new topic that was essential in my own journey, focusing on self-care, nutrition, habits, and personal growth. This program isn’t about instant change, but about opening your eyes to the future ahead. I’ll be here to guide and support you every step of the way, helping you take small steps toward becoming the best version of yourself.

Image by Brooke Lark

Join Back to
Basics Online Program

MODULE 1

SELF LOVE

In this module, we'll explore self-love as the foundation for your mental and physical well-being. By embracing self-compassion and honoring your journey, you build confidence and open the door to personal growth. Investing in yourself not only improves your life but also strengthens your relationships with others.

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  • Best Value

    One-Time Payment

    1,237$
    BEST SAVING + VALUE
     
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