I’m here to listen, understand, and help you create meaningful changes that fit your life. Let’s work together to find what truly works for you and makes you feel your best.
I’m Dani Faig, a Health Coach and mom who loves helping people find balance and feel great. I believe that true wellness is all about taking care of your body, mind, and spirit. Let’s work together to make your health journey fun and fulfilling!
A personalized online session designed to help you create a cooking routine that fits your lifestyle. We’ll explore your goals, favorite recipes, and cooking schedules, while discussing both the joys and challenges of home cooking
We'll focus on what works best for you. Together, we'll talk about your habits, daily routines, and how to improve both your day and your life. You're in charge of your journey, and I’m here to guide and support you.
This quick introductory call is the perfect way for us to get to know each other! During this session, you’ll have the chance to share your goals, challenges, and what you’re looking for in a coach. ​
Afternoon snacks can feel tricky! kids are hungry, you’re busy, and everyone wants something tasty and satisfying. Over the years, I’ve found a few snacks that always save the day: quick, balanced, and kid-approved  (and mom-approved too!). 1. Super Smoothie Smoothies are my secret weapon: they sneak in fruit, veggies, and protein without a single complaint from my kids. Try this combo: 1 banana ½ cup berries ½ cup Greek yogurt ½ cup milk (or almond/oat milk) 1 tbsp peanut bu
Working out is more than just exercise — it’s therapy for the mind. It’s where clarity happens, stress fades, and confidence grows with every move. Whether it’s a walk, a stretch, or a lift, movement helps you reconnect with yourself and find peace in your day. Start small, move in a way that feels good, and discover how powerful it feels to honor your body and mind.
