I’m here to listen, understand, and help you create meaningful changes that fit your life. Let’s work together to find what truly works for you and makes you feel your best.
I’m Dani Faig, a Health Coach and mom who loves helping people find balance and feel great. I believe that true wellness is all about taking care of your body, mind, and spirit. Let’s work together to make your health journey fun and fulfilling!
A personalized online session designed to help you create a cooking routine that fits your lifestyle. We’ll explore your goals, favorite recipes, and cooking schedules, while discussing both the joys and challenges of home cooking
We'll focus on what works best for you. Together, we'll talk about your habits, daily routines, and how to improve both your day and your life. You're in charge of your journey, and I’m here to guide and support you.
This quick introductory call is the perfect way for us to get to know each other! During this session, you’ll have the chance to share your goals, challenges, and what you’re looking for in a coach.
This recipe isn’t new — you’ve probably seen it before — but it’s worth sharing. I love sweets, yet I also want to stay on track with my protein and nutrition goals. That’s why this high-protein overnight oats recipe is perfect: it’s sweet, satisfying, and keeps you full all morning. The best part? You can easily lower the calories without losing flavor. Use fewer chocolate chips, swap full-fat nut butter for a lighter version, or choose unsweetened almond milk. It’s simple
Every year, December arrives with this strange mix of excitement and overwhelm. The holidays, the parties, the school events, the cookies, the travel… and then there’s us, trying to juggle everything while quietly thinking about what we didn’t get done this year. And if you’re anything like me, you’ve probably had this thought: “Well… I didn’t lose the weight. I didn’t work on that business idea. I didn’t stay consistent. So what’s the point now? I’ll just start in January.”
Afternoon snacks can feel tricky! kids are hungry, you’re busy, and everyone wants something tasty and satisfying. Over the years, I’ve found a few snacks that always save the day: quick, balanced, and kid-approved (and mom-approved too!). 1. Super Smoothie Smoothies are my secret weapon: they sneak in fruit, veggies, and protein without a single complaint from my kids. Try this combo: 1 banana ½ cup berries ½ cup Greek yogurt ½ cup milk (or almond/oat milk) 1 tbsp peanut bu
