High‑Protein Overnight Oats

This recipe isn’t new — you’ve probably seen it before — but it’s worth sharing. I love sweets, yet I also want to stay on track with my protein and nutrition goals. That’s why this high-protein overnight oats recipe is perfect: it’s sweet, satisfying, and keeps you full all morning.

The best part? You can easily lower the calories without losing flavor. Use fewer chocolate chips, swap full-fat nut butter for a lighter version, or choose unsweetened almond milk. It’s simple, customizable, and a delicious way to enjoy a treat while still fueling your body.

Ingredients:

• ½ cup rolled oats

• 1 scoop vanilla protein powder

• ¼ cup plain Greek yogurt

• ½ cup milk (almond, cow’s, or your choice)

• ½ tsp vanilla extract

• Pinch of salt

Optional add-ins:

• ¼ cup chocolate chips

• 1 tbsp nut butter (peanut, almond, or your choice)

• Optional sweetener (maple syrup, honey, etc.)

Instructions:

1. In a jar or bowl, whisk together protein powder, milk, Greek yogurt, vanilla extract, and salt until smooth.

2. Add the rolled oats and stir to combine thoroughly.

3. Stir in chocolate chips and nut butter (or add nut butter on top in the morning if you prefer).

4. Seal the jar or cover the bowl and refrigerate overnight (or at least 4–6 hours).

5. In the morning, stir and enjoy!