preventive care is about taking small, intentional steps to support your health BEFORE a problem arises. It’s about making daily choices: what you eat, how you move, how you manage stress, that can help you avoid future illness, pain, or complications.

You don’t need a perfect routine — just one that helps you feel grounded and present. Waking up a little earlier (especially before the kids) gives you something powerful: space to focus on you. The more you anchor your morning with energizing habits, the less likely you are to feel overwhelmed later in the day.