This recipe isn’t new — you’ve probably seen it before — but it’s worth sharing. I love sweets, yet I also want to stay on track with my protein and nutrition goals. That’s why this high-protein overnight oats recipe  is perfect: it’s sweet, satisfying, and keeps you full all morning. The best part? You can easily lower the calories  without losing flavor. Use fewer chocolate chips, swap full-fat nut butter for a lighter version, or choose unsweetened almond milk. It’s simple

Afternoon snacks can feel tricky! kids are hungry, you’re busy, and everyone wants something tasty and satisfying. Over the years, I’ve found a few snacks that always save the day: quick, balanced, and kid-approved  (and mom-approved too!). 1. Super Smoothie Smoothies are my secret weapon: they sneak in fruit, veggies, and protein without a single complaint from my kids. Try this combo: 1 banana ½ cup berries ½ cup Greek yogurt ½ cup milk (or almond/oat milk) 1 tbsp peanut bu

These sweet potato nachos  are super easy and so tasty! Crispy roasted sweet potatoes, cheesy chili, and all your favorite toppings make...

A protein-packed snack the whole family will love! These Cottage Cheese Blueberry Muffins are soft, lightly sweet, and full of nourishing...

Looking for a fresh and healthy side dish the whole family will enjoy? These Caprese Stuffed Avocados are a fun twist on the classic...

I wrote this article for Tampa Parenting Magazine featuring 5 easy recipes you can make for Mother’s Day—or any weekend! They’re simple,...

This eggplant lasagna is one of my favorite comfort meals—it’s filling, flavorful, and won’t leave you feeling too heavy. I like to...

Serves:  4 Prep Time:  10 mins | Cook Time:  20 mins Protein per serving:  ~35g This quick and easy one-pan meal is perfect for busy...

Ingredients: 3 ripe bananas (mashed) 2 eggs ¼ cup maple syrup or honey ¼ cup melted coconut oil (or olive oil) 1 tsp vanilla extract 1 ½...

We went strawberry picking this past weekend and came home with a bounty of fresh, juicy strawberries! I washed and froze half the batch...

If you’re a busy parent (or just someone who loves easy meal prep), batch cooking is a game changer . It means you cook once and eat...

Ingredients Oat Base: ⅔ cup peanut butter ¾ cup old-fashioned (rolled) oats 2 tbsp maple syrup Filling Options: Regular:  1 tbsp peanut...

Starting your day with a protein-packed breakfast helps keep you full, supports muscle growth, and stabilizes blood sugar—giving you...

A hearty and wholesome soup filled with colorful vegetables and protein-rich beans. Perfect for chilly days, it's packed with flavor and...

Instead of focusing on what to remove, this recipe encourages adding more nutrient-dense ingredients to enhance both flavor and health benef

Crispy on the outside, tender and juicy on the inside—these Air Fryer Teriyaki Salmon Bites  are packed with flavor and ready in under 10...

healthy snacks that satisfy your cravings without the guilt. These no-bake energy bites are a lifesaver!

Here are three nutritious and toddler-friendly breakfast ideas: 1. Banana Oat Pancakes Ingredients: 1 ripe banana 1 egg 1/4 cup rolled...

Dinner can sometimes feel like a challenge, especially when it's time to serve nutritious meals to your little ones. If you’ve been searching for a dish that combines appeal and protein, cottage cheese pancakes are the answer! These fluffy delights are quick to prepare and a fantastic way to sneak in extra nutrition. Pancakes for dinner? Absolutely! They are versatile, can be dressed up with various toppings, and are often loved by picky eaters. Cottage cheese enhances the cl

Ingredients For the Brussel sprouts: 1½-2 lbs. Brussel sprouts 1 Tbsp olive oil 1 tsp salt ½ tsp black pepper 2 Tbsp dried cranberries...