Easy Protein Bagels (with Yogurt or Cottage Cheese!)

These healthy, high-protein bagels are soft, chewy, and made with just a few simple ingredients—no yeast or long rising time needed! Using Greek yogurt or blended cottage cheese gives them a protein boost while keeping them light and delicious.

Ingredients:

• 1 cup Greek yogurt (or ½ cup blended cottage cheese + ½ cup Greek yogurt)

• 1 ½ cups self-rising flour

• 1 tsp baking powder (if not using self-rising flour)

• ½ tsp salt

• 1 egg (for egg wash, optional)

• Your choice of toppings: Everything seasoning, sesame seeds, poppy seeds, or cinnamon sugar

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. Mix the dough: In a bowl, combine Greek yogurt (or cottage cheese mixture), flour, baking powder, and salt. Stir until a dough forms, then knead lightly on a floured surface until smooth.

3. Shape the bagels: Divide the dough into 4-6 equal portions. Roll each piece into a log, then connect the ends to form a bagel shape.

4. Add egg wash & toppings: Brush with a beaten egg for a golden crust, then sprinkle with your favorite toppings.

5. Bake: Place on the baking sheet and bake for 20-25 minutes, or until golden brown.

   Cool & enjoy: Let cool slightly before slicing. Serve with cream cheese, avocado, or your favorite spread!