Small Habits to Improve Your Health

You have the power to change your life and take control of your daily decisions. While it may take time to figure out where to start, remember that health is a journey best taken one step at a time. Instead of making big changes, focus on small habits that fit into your life. Try different things, listen to your body, and see where you need to spend more time. What works for someone else might not work for you, but these basic steps can help you gain clarity, boost your energy, and improve your health.

Drink More Water

• Carry a water bottle with you wherever you go.

• Add flavor with fruit or herbs like lemon, strawberries, or mint.

• Track your water intake with an app.

  
  

Cook at Home

• Try a new recipe each week.

• Explore a new cookbook or take a cooking class.

• Make your own versions of processed foods like cookies.

  
  

Eat More Whole Grains and Greens

• Experiment with grains like quinoa, millet, or oats.

• Add more greens each week, like spinach, kale, or arugula.

• Sneak greens into meals, like adding spinach to eggs or kale to smoothies.

  
  

Prioritize Sleep

• Set a sleep goal and establish a bedtime routine.

• Relax and meditate before bed.

• Spend time outside during the day to improve your sleep.

  
  

Stay Active

• Stand up every 30–60 minutes to get your blood flowing.

• Find small ways to add movement to your day, like taking the stairs.

• Try new activities to keep moving and discover what you enjoy.

  
  

Nurture Your Relationships

• Set up regular meetups with friends or family, even if it's online.

• Listen more than you speak in conversations.

• Give compliments to brighten someone’s day.

  
  

Exercise Your Mind

• Start with just one minute of focusing on your breath each day.

• Practice journaling and gratitude.

• Support a cause you care about with your time or money.